Optimum Nutrition for the Mind

by PatrickHolford (Author)

• Used

  Hardcover
  2003

  $4.19

  Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will do for the mind and offers the breakthrough we are looking for. We are all stressed and often feel tense or low. There is a massive escalation in the incidence of depression, anxiety, attention deficit, Alzheimer's, schizophrenia and other conditions. Optimum Nutrition for the Mind is the first definitive, readable and practical guide to solving mental health problems through nutrition - what you eat affects your mind. Step by step, and backed by the latest research and persuasive case histories, top nutrition expert Patrick Holford shows you how to use diet, supplements and specially devised eating plans to: - Increase your IQ and improve your concentration - Boost your memory and sharpen your mind, whatever your age - Improve your mood, banish mood swings and beat depression - Solve stress and anxiety and get a great night's sleep

• Used

  Paperback
  2003

  $4.19

  Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind. Some 80 per cent of us suffer from 'affluent malnutrition', and struggle to cope with the demands of 21st-century life. No wonder the World Health Organization has reported that mental health problems are fast becoming the world's number-one health issue. The good news is that you can 'feed' your brain to clear your thinking, sharpen your memory and smooth out your mood swings. What you eat DOES affect your mind, and can transform how you think and feel. In Optimum Nutrition for the Mind Patrick Holford has drawn on the latest breakthroughs in medical science to show how everyone, at any age, can improve their state of mind with the right nutrition. And he shows how in cases of many serious conditions, from autism to schizophrenia, balanced nutrition can be a key factor in achieving a cure. This is the first definitive, readable and practical guide to solving mental health problems through nutrition. Read this book and find out how you can use optimum nutrition to * Increase your IQ and improve your concentration * Boost your memory and sharpen your mind - whatever your age * Improve your mood, banish mood swings and beat depression * Conquer stress and anxiety and get a great night's sleep and how optimum nutrition can * Reverse learning difficulties, dyslexia and hyperactivity * Help children with Down's syndrome and autism * Prevent and arrest dementia, Alzheimer's and Parkinson's disease * Speed up recovery from schizophrenia