Warriors: A Powerful Weight Management and Fitness Programme for Men

Warriors: A Powerful Weight Management and Fitness Programme for Men

by RobertPaterson (Author)

Synopsis

Warriors is a weight management programme designed specifically for men. It is particularly aimed at those who have found success in their careers but who, due to hectic lifestyles and lack of time, have lost their healthy body in the process. Robert Paterson, founder of the Warriors Weight Management Programme, uses his specially developed 'business plan' to show you how to: - Set targets you can meet - Devise sensible day-to-day eating plans - Motivate yourself when the going gets tough - Achieve long term success - Treat your body as your business

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More Information

Format: Paperback
Pages: 208
Publisher: Piatkus Books
Published: 24 May 2001

ISBN 10: 0749921668
ISBN 13: 9780749921668

Author Bio
Robert Paterson is the founder of Warriors - successful weight management courses designed specifically for men and regularly features in the media. - Author has a background in finance and marketing. - Robert was once an international banker weighing 22 stone. He has since lost 8 stone and kept the weight off. - He runs in the London marathon and regularly competes in triathlons - He lives in London.