Body Code Diet and Fitness Progrmme: Master Your Metabolism and See the Weight Fall Off

Body Code Diet and Fitness Progrmme: Master Your Metabolism and See the Weight Fall Off

by JayCooper (Author), KathrynLance (Author)

Synopsis

This text identifies that we all need individual weight-loss plans to suit our bodies and presents four different body types, and four diet solutions. It helps the reader to understand which body type they are and explains the particular needs and charcteristics of that body type.

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More Information

Format: Paperback
Pages: 224
Edition: New edition
Publisher: Piatkus Books
Published: 28 Dec 2000

ISBN 10: 074992151X
ISBN 13: 9780749921514