Macrobiotics for Beginners: How to Achieve Health and Vitality the Oriental Way

by Bob Lloyd (Author), Bob Lloyd (Author), Jon Sandifer (Author)

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  2000

  $3.22

  The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.