Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis (Optimum Nutrition Handbook)

by Christopher Quayle (Illustrator), Patrick Holford BSc (Author)

• Used

  Illustrated
  2006

  $4.63

  Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

• Used

  Paperback
  1993

  $3.39

  Arthritis usually starts with minor aches and pains, but by the age of 60, nine out of ten people have limited mobility and constant pain because of it. This guide to treating arthritis naturally is based on proven drug-free approaches. The book explains how arthritis develops, and how to prevent it developing or worsening by correcting the underlying causes. It tells the reader how to reduce pain and inflammation without drugs, and recover and regain mobility. The book covers diet, exercise, lifestyle, the effects of standard drugs and new medically-proven remedies that have no side-effects. It offers practical advice for any arthritis sufferer, and for those who wish to prevent this debilitating disease. Patrick Holford is the author of Optimum Nutrition , The Fatburner Diet and The Better Pregnancy Diet .