Tai Chi Manual: A Step-by-step Guide to the Short Yang Form

Tai Chi Manual: A Step-by-step Guide to the Short Yang Form

by RobertParry (Author)

Synopsis

Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises; then the book demonstrates the movements necessary to perform the eight-minute "dance". Each stance is accompanied by foot diagrams which indicate the required position, orientation and weight distribution. The health benefits of Tai Chi are discussed in part two of the book. This section also introduces exercises that can be done with a partner.

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More Information

Format: Hardcover
Pages: 144
Edition: 2nd Printing
Publisher: Piatkus
Published: 27 Mar 1997

ISBN 10: 0749916990
ISBN 13: 9780749916992