Super Health: How to Activate and Control Your Body's Natural Defences

by No Author Provided (Author)

• Used

  Paperback
  1993

  $3.31

  Exploring the principle of we reap what we sow , this book explains how - even though we are all born with the same kind of brain, made up of the same biochemical elements - we don't all react in the same way to events, to the environment, or to emotional or physical trauma. This is why some of us become ill, while others seem almost invulnerable to disease. The author asserts that you are your own best doctor; that, through your own ideas and feelings, you are capable of strengthening your immune system and giving it the power to fight disease for you. Part 1 introduces simple techniques such as visualizations, breathing, alpha relaxation, meditation and self-hypnosis, designed to activate the body's natural defences. The second part looks at different health problems and provides a step-by-step guide for prevention or help. It offers advice for fighting fatigue, stress, tension, migraines, colds, back trouble, sexual lethargy, allergies, insomnia, lack of self-confidence, phobias, weight problems, addictions, emotional problems and depression, cardiac disease, cancer and much more. Christian H. Godefroy has conducted seminars around the world on self-confidence, relaxation and oral expression, and is the author of The Complete Time Management System and The PowerTalk System .

• Used

  Hardcover
  1992

  $4.17

  This book explores the concept that you can use your mind to heal your body and explains how, even though we are all born with the same kind of brain, made up of the same biochemical elements, we don't all react in the same way to events and experiences. That's why some of us become ill, while others seem almost invulnerable to disease. Doctors are now realizing that your own best doctor is yourself. Through your ideas and feelings, you are capable of strengthening your immune system, and giving it power to fight disease. Part One describes easy-to-learn techniques such as visualizations, healthy breathing, alpha relaxation, meditation and self-hypnosis, which activate the body's natural defences. Practice these regularly and you can use them to combat a whole host of problems, from the common cold and indigestion to more serious complaints such as cancer and heart disease. The second part looks at different health problems and gives simple but effective steps you can follow to bring about prevention or cure.