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Coaching for Resilience: A Practical Guide to Using Positive Psychology

Coaching for Resilience: A Practical Guide to Using Positive Psychology

by Adrienne Green (Author), Adrienne Green (Author), John Humphrey (Author)

  • New

    Paperback 2012

    $40.92
Synopsis

A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively. Coaching for Resilience is your practical guide to the principles of positive psychology. Using tried and tested techniques it will show you how to motivate and inspire your clients and yourself to build greater resilience. There are clear explanations of the principles of positive psychology throughout, with practical exercises and examples for ease of understanding. This comprehensive resource will help you develop a clear understanding of the psychology of stress and develop your own strategies to enhance resilience.

$40.92

Quantity

10 in stock

More Information

Format: Paperback
 Pages: 232
 Edition: 1
 Publisher: Kogan Page
Published: 03 Sep 2012
ISBN 10: 0749466456
ISBN 13: 9780749466459
Book Overview: Resilience and positive psychology are essential tools for any coach yet there are few books catered exclusively for them It combines the underlying theory with easy to implement techniques The workbook format provides a ready to use tool for coaching.

Media Reviews
By working through the 'Keys' in Coaching for Resilience you will equip yourself to deal with all of life's challenges. Keep it with you. Peter Davidson, Chairman South Tyneside NHS Trust Adrienne has helped me to understand myself more, develop my inner strength, identify and appreciate my own abilities and provided me with the skills and techniques I needed to enhance my working relationships with others. Joan Didier, Deputy Head Teacher It has made me challenge my outlook in a way that I have never had the tools to do before, despite reading numerous books on the subject. Tim Styles
Author Bio
Adrienne Green has practised for many years as a psychotherapist with people suffering with severe stress, anxiety and depression.She has also lectured at Lancaster University in theories of counselling and psychotherapy. John Humphrey advises many leading employers on health and employment issues. He has run the healthcare functions of Procter and Gamble and the Beecham Group. Adrienne and John are the founding directors of Nice Work Consulting Ltd a company that specialises in workplace psychology and employee wellbeing.