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How to Deal with Stress - Creating Success series: 75

How to Deal with Stress - Creating Success series: 75

by Cary Cooper (Author), StephenPalmer (Author), Cary Cooper (Author), Stephen Palmer (Author)

  • Used

    Paperback 2010

    $3.39
Synopsis

Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

$3.39

Save:$9.12 (73%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 208
 Edition: 2nd edition
 Publisher: Kogan Page
Published: 03 Apr 2010
ISBN 10: 0749456191
ISBN 13: 9780749456191
Book Overview: How to Deal with Stress shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.

Media Reviews
If you are stressed and trying to arrest the downward spiral, this book could be exactly what you need to provide a framework and terms of reference. If you are a manager, ignore this book at your peril. Pharmaceutical Physician, July 2010
Author Bio
Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching. Cary Cooper, PhD, CBE, is Professor of Organisational Psychology and Health at Lancaster University, President of the Brititsh Association of Counselling and Psychotherapy, past President of the British Academy of Management and the author of numerous books, including Business and the Beautiful Game and Shut Up and Listen (both published by Kogan Page)