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How to Deal with Stress (Creating Success, 120)

How to Deal with Stress (Creating Success, 120)

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  • Used

    Paperback 2007

    $3.24
Synopsis

Straightforward, easy to read and highly practical, "How to Deal with Stress" puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects. "How to Deal with Stress" is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

$3.24

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1 in stock

More Information

Format: Paperback
 Pages: 176
 Edition: 1
 Publisher: Kogan Page
Published: 03 Apr 2007
ISBN 10: 0749448660
ISBN 13: 9780749448660
Book Overview: A no-nonsense guide to controlling stress and achieving a healthy work-life balance Shows the reader how to identify and deal with the causes of stress - as well as how to manage stress day-to-day Part of the phenomenally successful Creating Success series, published in association with the Sunday Times, which has sold over 400,000 copies since launch Fully supported by showcards, posters and bookmarks - available on request

Media Reviews
you'll discover a calmer new you. pq magazine a comprehensive therapeutic tool for both counselor and client to draw apon. a handy little gem for any counselor today. counseling at work an easy read and could give you the chance of a better work-life balance. accounting technician a most useful book for today's business environment. a practical self-coaching handbook for both home and office. it will help you to get back in charge of your life. business executive this book is an easy read and could give you the chance of a better work-life balance. accounting technician
Author Bio
Stephen Palmer is one of the UK's most influential experts in stress management. He is Founder Director of the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 20 books on stress management and counselling. Cary L. Cooper is Professor of Organizational Psychology and Health at Lancaster University and President of the British Academy of Management. He has written several other books for Kogan Page, including Shut Up and Listen and Business and the Beautiful Game.