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Instant Stress Management: Bring Calm to Your Life Now (Instant (Kogan Page))

Instant Stress Management: Bring Calm to Your Life Now (Instant (Kogan Page))

by Brian Clegg (Author)

  • Used

    Paperback 2000

    $5.12
Synopsis

Like the other titles in the Instant... series, this text has a few short introductory chapters and then the main section of the book comprises around 70 exercises, each taking between five and twenty minutes, which readers can use to control stress.

$5.12

Save:$7.44 (59%)

Quantity

3 in stock

More Information

Format: Paperback
 Pages: 128
 Publisher: Kogan page
Published: 01 Jan 2000
ISBN 10: 0749431164
ISBN 13: 9780749431167

Media Reviews
The Instant Series is the answer for everyone who needs to produce a tangible improvement in a very short time. Each easy-to-use guide offers a concise introduction before moving on to the core exercise section - about 70 exercises, to be done both by individuals and groups - a vital tool to achieve instant success. -- Staffing It