One Minute Stress Management (Cedar Books)

by David Lewis (Author)

• Used

  Paperback
  1993

  $5.17

  Contrary to what many people believe, stress is good for you - it is the vital fire which powers your ambition and drives your fulfillment. Each of us has a Peak Performance Stress Level, at which we function most easily, enjoyably and efficiently. It is only when this level is over-reached that stress gets out of control. This book can be read in sixty minutes and put to work in sixty seconds. It offers fast, effective and easily digested stress management and: -describes the beneficial nature of managed stress, -details of Sixty-Second Stress Check, a fast, simple method for maintaining your stress potential, -shows you how to cope with high-stress events, and, conversely, how to pep up your system, -enables you to convert destructive aggression into constructive assertion, -tells you how to find extra energy when you're almost exhausted, -advises how to wind down, how to keep calm in a crisis and how to relax and benefit from a good night's sleep, -provides you with the means to maximize your stress potential and give you the winning edge.

• Used

  Paperback
  2000

  $3.25

  Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level is over-reached that stress gets out of control. One-Minute Stress Management can be read in sixty minutes and it can be put to work in just sixty seconds. It offers fast, effective and easy-to-follow stress management techniques, and: Describes the benefits of managing stress Details a Sixty-Second Stress Check - a quick and easy method for maintaining your stress levels Shows you how to cope with high-stress events as well as explaining how to pep up your system and to find extra energy when you are exhausted More inportantly, One-Minute Stress Management provides you with the means to maximise your stress potential on every occasion, as well as giving you the winning edge.