Life Points Counter and Meal Planner

by Peter Cox (Author), Peggy Brusseau (Author)

• Used

  Paperback
  1997

  $3.26

  The LifePoints series has shown that it needn't be a struggle to reach and maintain a healthy lifestyle. The LifePoints system makes calorie counting a thing of the past. In this book, thousands of new foods are have been analyzed for LifePoints and RiskPoints, including a large range of ethnic foods, as well as the best of the brand names. There is comprehensive information on LifePoint's power foods , which can prevent or counteract many conditions from acne to ulcers. The meal planner provides a menu selection of seven days of high-LifePoints, low-RiskPoints menus. There are also suggested healthy alternative to foods with high RiskPoints and practical advice for healthy food shopping. The LifePoints lift-off is a seven-day retraining programme which carefully introduces the reader to the system.