by JudithWills (Author)
A guide to six different ways to lose a stone within six weeks. It includes: the detox and energise plan; the fast food plan; the sweet-tooth plan; the meat-free plan; the business plan; and the family meals plan. Each plan provides tips and straightforward instructions on how to follow the diet and keep the weight loss off permanently. There are real-life case histories and easy exercises.
Format: Paperback
Pages: 160
Publisher: Headline Home
Published: 07 Jan 1999
ISBN 10: 0747276412
ISBN 13: 9780747276418