Calm: A Way Through Stress (Essentials Midibooks)

by SarahMedina (Author)

• Used

  Hardcover
  2002

  $4.62

  Stress can seem unavoidable. But there are ways to ease the pressure. This book of suggestions and reflections will provide peace of mind through the difficult times. Section headings: Finding strength, Finding space, Finding energy, Finding support, Finding control, Finding calm. Remember that those close to you can be an invaluable help, both emotionally and practically. Call on family and friends; do not cut yourself off from them.