Powers Pilates

by N/A

• Used

  Paperback
  2005

  $4.44

• Used

  Paperback
  2005

  $3.25

  Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.