The Tibetan Art of Living: Wise Body, Mind, Life

by Christopher Hansard (Author)

• New

  Paperback
  2003

  $21.54

• Used

  Paperback
  2002

  $3.26

  Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

• Used

  Hardcover
  2001

  $3.26

  This text aims to show how to achieve perfect spiritual and physical health using traditional Tibetan medical wisdom. The author, a leading practitioner in Tibetan medicine, describes the principles of Tibetan medicine for mind/body health and then shows simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.