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Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation (For Beginners (Llewellyn's))

Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation (For Beginners (Llewellyn's))

by StephanieJeanClement (Author)

  • Used

    Illustrated 2002

    $3.29
Synopsis

Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.

$3.29

Save:$11.95 (78%)

Quantity

1 in stock

More Information

Format: Illustrated
 Pages: 264
 Edition: Illustrated
 Publisher: Llewellyn Publications,U.S.
Published: 14 Jul 2002
ISBN 10: 073870203X
ISBN 13: 9780738702032

Author Bio

A professional astrologer for over twenty-five years, Stephanie Jean Clement, Ph.D., was a board member of the American Federation of Astrologers and a faculty member of Kepler College and NORWAC. Her Ph.D. in Transpersonal Psychology prepared her to work with clients in defining their creative potential and refining their creative process. Her books include Charting Your Career; Dreams: Working Interactive, What Astrology Can Do for You; The Power of the Midheaven; Charting Your Spiritual Path with Astrology; Meditation for Beginners; and Mapping Your Birthchart.