Ayurvedic Balancing: An Integration of Western Fitness with Eastern Wellness

by JoyceBueker (Author)

• Used

  Paperback
  2002

  $23.73

  AYURVEDIC BALANCING offers a simple approach to integrating specific Eastern wellness principles into a Western fitness lifestyle. It discusses the psychology behind fitness imbalances and provides tangible ways to reduce hunger (both emotional and physical) and enjoy constructive, lasting change. With Ayurvedic nutrition and yoga postures, you can achieve balance by creating a lifestyle based upon your individual constitution - your unique mind/body combination.