by Fiona Atkinson (Primary Contributor), Jennie Brand-Miller (Author), Kaye Foster-Powell BSC Mnd (Author)
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Format: Mass Market Paperback
Pages: 272
Edition: 2015 ed.
Publisher: Da Capo Lifelong Books
Published: 30 Dec 2014
ISBN 10: 073821793X
ISBN 13: 9780738217932