The Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

by KayeFoster-Powell (Author), Dr Jennie Brand - Miller (Author), Fiona Atkinson (Author)

• Used

  Mass Market Paperback
  2013

  $3.45

  Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foodsDefinitive at-a-glance tables arranged by food categoryTips for maintaining a gluten-free, low-GI dietThe facts about sugar and sweetenersShopping lists and tips for everyday meals and dining out