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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

by Brendan Brazier (Author)

  • Used

    Paperback 2009

    $3.25
Synopsis

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Thrive Fitness also features:

  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

$3.25

Save:$12.94 (80%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 245
 Edition: 1
 Publisher: Da Capo Lifelong
Published: 17 Nov 2009
ISBN 10: 0738213624
ISBN 13: 9780738213620

Media Reviews
Library Journal , 12/3/09
Essential for vegans who want to get on the fast track to athletic fitness.

Taste for Life , 3/1/10
If you think that vegan and athlete are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan.
Library Journal, 12/3/09
Essential for vegans who want to get on the fast track to athletic fitness.
Taste for Life, 3/1/10
If you think that vegan and athlete are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan.
Library Journal, 12/3/09
Essential for vegans who want to get on the fast track to athletic fitness.
Taste for Life, 3/1/10
If you think that vegan and athlete are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan.
Library Journal, 12/3/09
Essential for vegans who want to get on the fast track to athletic fitness.
Taste for Life, 3/1/10
If you think that vegan and athlete are mutually exclusive terms, meet Brendan Brazier, Ironman triathlete and long-time vegan.
Author Bio
Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world's leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.