The One Minute Meditator

by Bill Birchard (Author), David Nichol (Author)

New
Paperback
2001
$21.01

The authors reveal how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more.

Synopsis

The authors reveal how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more.

$21.01

Quantity

20+ in stock

More Information

Format: Paperback
Pages: 164
Publisher: Da Capo Press Inc
Published: 15 Mar 2001
ISBN 10: 0738203785
ISBN 13: 9780738203782

The One Minute Meditator

New

$21.01

Synopsis

$21.01

More Information