Timeless Running Wisdom

Timeless Running Wisdom

by RichardBenyo (Author)

Synopsis

Timeless Running Wisdom is the ultimate runner's toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner's high, and improve performance to achieve a sweeter running experience.

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More Information

Format: Paperback
Pages: 200
Edition: Original
Publisher: Human Kinetics Publishers
Published: 26 Dec 2011

ISBN 10: 0736099344
ISBN 13: 9780736099349