Water Fitness Lesson Plans and Choreography

Water Fitness Lesson Plans and Choreography

by Christine Alexander (Author)

Synopsis

This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

$49.51

Quantity

1 in stock

More Information

Format: Paperback
Pages: 200
Publisher: Human Kinetics
Published: 20 Dec 2010

ISBN 10: 0736091122
ISBN 13: 9780736091121