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Jump Rope Training: The complete system for fitness and performance

Jump Rope Training: The complete system for fitness and performance

by Buddy Lee (Author)

  • New

    Paperback 2010

    $12.66
Synopsis

This is the return of the best-selling jump rope training guide. Including training programmes for over 40 sports, this edition is bigger and better than ever! Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 U.S. Olympic teams. You can learn how to make the system work for you! You can take your workout to the next level, use the training system you can rely on.

$12.66

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Temporarily out of stock

More Information

Format: Paperback
 Pages: 224
 Edition: 2
 Publisher: Human Kinetics Publishers
Published: 08 Mar 2010
ISBN 10: 0736081593
ISBN 13: 9780736081597

Media Reviews

In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!

David Weck -- Inventor of the BOSU Balance Trainer

As a cross-training tool, Buddy Lee's program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy's system will help you make dynamic strides toward reaching the next level in your preparation.

Dan Chandler -- Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team

Buddy Lee's Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.

Maureen Hagan -- Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro

Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients.

Dr. Emily Splichal, DPM, MPH, CPT -- NASM Certified Personal Trainer, ACSM Certified Exercise Specialist

Author Bio
Buddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, Performing 6,000 shows in 50 countries and appearing in TV commercials and talk shows. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee's program into their systems.