by HumanKinetics (Author)
Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
Format: Paperback
Pages: 160
Edition: Pap/DVD
Publisher: Human Kinetics
Published: 01 May 2010
ISBN 10: 0736073841
ISBN 13: 9780736073844