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Power Eating: Build Muscle Increase Energy Cut Fat

Power Eating: Build Muscle Increase Energy Cut Fat

by SusanM.Kleiner (Author), Maggie Greenwood - Robinson (Author)

  • New

    Paperback 2006

    $13.10
Synopsis

This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.

$13.10

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More Information

Format: Paperback
 Pages: 328
 Edition: 3rd Revised edition
 Publisher: Human Kinetics
Published: 01 Dec 2006
ISBN 10: 0736066985
ISBN 13: 9780736066983

Media Reviews
Dr. Kleiner's Power Eating is thoroughly based in science, yet explained in a way anyone can understand. The concepts in this book allowed me to lose fat, build muscle, and increase my strength for the World Masters Games in 2005, where I set either personal or world records in the snatch, clean and jerk, and the total.
Trish Zuccotti
National Masters Weightlifting Champion: 2004, 2005, and 2006

Dr. Kleiner does a great job of taking many years of research and hands-on experience in nutrition and exercise to provide readers with the most current knowledge. Whether you're just beginning to work out or have been training your entire life, Power Eating is a must-have!
Daniel Shapiro, MS, CSCS
Sacramento Kings' Head Strength and Conditioning Coach

I needed a food program to meet the physical demands of making the Olympic team and playing in the Games. Susan Kleiner gave me that energy with her advice on timing of meals and practical menu plansthe same strategies found in Power Eating,
Kelly P. Stephens
2006 U.S. Women's Olympic Ice Hockey Team

Author Bio
Dr. Kleiner is nutrition consultant to the Seattle SuperSonics and the Seattle Seahawks the media spokesperson for the Brita Company and consultant to many other food and beverage companies. Maggie Greenwood-Robinson, PhD, is a leading health and medical author. She has written more than 20 books on nutrition, diet and weight loss, exercise and diabetes.