Resistance Training Instruction

Used
Paperback
2007
$12.08

Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

Synopsis

Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

$12.08

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More Information

Format: Paperback
Pages: 256
Edition: 2nd Revised edition
Publisher: Human Kinetics
Published: 01 Jan 2007
ISBN 10: 0736064036
ISBN 13: 9780736064033

Resistance Training Instruction

Used

$12.08

Synopsis

$12.08

More Information