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Morning Yoga Workouts (Morning Workout Series)

Morning Yoga Workouts (Morning Workout Series)

by ZackKurland (Author)

  • Used

    Paperback 2006

    $3.60
Synopsis

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. Morning workouts continue to grow in popularity due to the ever increasing demand on peoples time. A start-of-the-day workout has been found to be beneficial in preparing the body and mind for the day ahead. It includes workout options based on time, level and intensity; nine yoga sequences including a full range of yoga asanas and breathing techniques; and includes nutrition, environment and equipment advice.

$3.60

Save:$11.07 (75%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 232
 Publisher: Human Kinetics Publishers
Published: 01 Dec 2006
ISBN 10: 073606401X
ISBN 13: 9780736064019

Media Reviews
With all the popular styles of yoga, it can be challenging to understand what style of yoga is right for you. Morning Yoga Workouts outlines exactly what you need to do to achieve an authentic practice. Thank you, Zack, for this extremely useful book!
Mark Whitwell
Author, Yoga of Heart

The book is insightful and revealing in its exploration of mindfulness, and I can't wait to put into practice all I've learned from it.
Valerie Smaldone
#1 Midday Host in New York Radio Market

Morning Yoga Workouts has led me to exciting breakthroughs in my personal yoga practice. Zack's accessible approach taps into a heightened yoga experience that we all want in our daily lives.
This book is a must-have!
Matt Goldman, founding member of the Blue Man Group

Author Bio
Zack Kurland is a co-founder of The Breathing Project and has been self-employed as a yoga teacher and yoga therapist in New York City for five years. He is certified with the Yoga Alliance as a 500 RYTI and belongs to the International Association of Yoga Therapists.