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Morning Cardio Workouts (Morning Workout Series)

Morning Cardio Workouts (Morning Workout Series)

by JuneKahn (Author), Lawrence Biscontini (Author)

  • Used

    Paperback 2006

    $11.88
Synopsis

This book is aimed at fitness enthusiasts, as well as a reference for fitness professionals and personal trainers. Research has shown that more than 90 per cent of people who exercise consistently do so in the morning. Lack of time is cited in many studies as the reason people give up on exercise programmes. This series provides the perfect solution for early bird exercisers with morning workouts for yoga, Pilates, strength and now cardio! Morning Cardio Workouts offers 34 light, moderate and high effort workouts that last for 20, 30, 45 and 60 minutes. It provides information on how to combine activities for recovery, injury prevention and cross-training, as well as advice on balancing nutrition and hydration with energy upon waking. Options and equipment advice are included for outdoor workouts, group exercises and indoor workouts that can be used at home or in the gym.

$11.88

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1 in stock

More Information

Format: Paperback
 Pages: 224
 Publisher: Human Kinetics
Published: 01 Dec 2006
ISBN 10: 0736063692
ISBN 13: 9780736063692

Media Reviews
I think you'll be as impressed as I am with the knowledge, experience, and commitment Lawrence Biscontini conveys in Morning Cardio Workouts particularly when it comes to getting in great shape. Read and enjoy...I did!
Nancy Lee Grahn
Actress, General Hospital
Emmy Award winner

This book has really spiced up my morning cardio workouts. The minute-by-minute breakdowns of each workout keep me challenged and focused.
Dennis Johnston
Broadway Performer
The Lion King
I have never come across a book that so organically pulls together the triangle of mind, body, and breath as it relates to cardio training. I would recommend Morning Cardio Workouts to anyone looking to get a jump start on their dayand their life.
Lisa Wheeler
International Master Trainer, Reebok University, Body Bar, and Smart Bells

Written by two of the best in the industry, Morning Cardio Workouts is packed with exciting and energizing workouts.
Petra Kolber
Reebok Master Trainer and IDEA Fitness Spokesperson

Author Bio
June Kahn has been a leader in the fitness industry since the early 1990's. She has presented at fitness conferences both in the US and internationally. She is a certified Reebok trainer and a specialist programme developer for the Aerobic and Fitness Association of America. Lawrence Biscontini was the 2004 IDEA instructor of the year. IDEA is the world's leading membership organisation of health and fitness professionals, with more than 19,000 members in over 80 countries. He serves on the editorial advisory board for Fitness Magazine and is a regular contributor, author and cited fitness expert.