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Muscle Mechanics

Muscle Mechanics

by EverettAaberg (Author)

  • Used

    Illustrated 2005

    $16.92
Synopsis

Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals.

$16.92

Save:$10.51 (38%)

Quantity

1 in stock

More Information

Format: Illustrated
 Pages: 232
 Edition: 2
 Publisher: Human Kinetics(ADVANTAGE) (Consignment)
Published: 21 Nov 2005
ISBN 10: 0736061819
ISBN 13: 9780736061810

Media Reviews
Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In Muscle Mechanics he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness.
Greg Roskopf
Developer of MAT therapy
MAT therapist and biomechanics consultant for
NFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)
Author Bio
Former All American football player, Mr. Colorado, and a national power lifting champion Everett Aaberg has been both a teacher and practitioner of resistance training for over 20 years. He is currently the director of education and personal training for a major fitness club in Dallas, Texas and trains fitness instructors with the Cooper institute Aerobic Research.