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Morning Strength Workouts (Morning Workout Series)

Morning Strength Workouts (Morning Workout Series)

by Annette Lang (Author)

  • Used

    Paperback 2006

    $15.50
Synopsis

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home.

$15.50

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 240
 Edition: 1
 Publisher: Human Kinetics
Published: 01 Dec 2006
ISBN 10: 0736060642
ISBN 13: 9780736060646

Media Reviews
Annette Lang's expertise will help you understand the importance of strength training. Morning Strength Workouts provides the programs and plans to actually do it! She's a great motivator, and for that I am in her debt.
Peter Greenberg
Travel Editor
NBC Today Show

Morning Strength Workouts gives you instant access to perfect get-up-and-go routines for the home or gym, whether you have just a few minutes or an entire hour to spare.
Denise Brodey
Editor in Chief, Fitness

Author Bio
Lang has worked in the fitness field for over 20 years, in management, sales and education before becoming a personal trainer. She is presenty working with Reebok University, developing education programmes for fitness professionals and consumers.