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28-Day Body Shapeover: Lose Inches, Gain Definition, Look Great

28-Day Body Shapeover: Lose Inches, Gain Definition, Look Great

by Brad Schoenfeld (Author)

  • Used

    Paperback 2006

    $3.28
Synopsis

This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.

$3.28

Save:$13.17 (80%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 248
 Publisher: Human Kinetics
Published: Feb 2006
ISBN 10: 0736060456
ISBN 13: 9780736060455

Media Reviews
An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks and he'll help you drop pounds while sculpting lean muscle--without having to spend a lot of time doing so.
Alyssa Shaffer
Fitness Director, Fitness magazine
The master of body makeovers
eDiets.com
Fitness and nutritional expert Brad Schoenfeld explains the quality over quantity method in a detailed format that delivers results over a one month time period. Achieving your health and fitness goals has never been so easy.
Bethany Carter Howlett
MBA, MS, CSCS
Better Bodies By Bethany, Inc.
IFBB and FAME Fitness Professional
Author Bio
Certified personal trainer Brad Schoenfeld is considered to be one of the leading experts in women's fitness. He regularly appears on radio and television as a commentator on the subject, and has been featured in various magazines, including Marie Claire and Cosmopolitan, as well as writing his own books.