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Morning Pilates Workouts (Morning Workout Series)

Morning Pilates Workouts (Morning Workout Series)

by Cathleen Murakami (Author)

  • Used

    Paperback 2006

    $4.93
Synopsis

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It includes essential Pilates anatomy helping the reader to see which muscles they are working during each routine. It is an easy-to-use guide to Pilates with a wide range of photos. It offers a variety of workouts organised by time and intensity that are geared specifically for those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It also includes stretching recovery routines.

$4.93

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Quantity

1 in stock

More Information

Format: Paperback
 Pages: 232
 Edition: 1
 Publisher: Human Kinetics
Published: 01 Dec 2006
ISBN 10: 0736059547
ISBN 13: 9780736059541

Media Reviews
Cathleen Murakami has created the most systematic and progressive approach to Pilates mat work published in recent years!
Ralph LaForge, MSc
Duke University Division of Endocrinology, Metabolism, and Nutrition
Finally, a book I can sincerely recommend to my clients and students. Cathie Murakami writes with an authentic, well-practiced, and meaningful perspective.
Madeline Black
Master Teacher, Studio M and ITT Pilates

Morning Pilates Workouts is expertly presented and well organized as a healthy morning serving of fitness. A refreshing concept by a brilliant teacher!
Marie-Jose Blom-Lawrence
Owner of Long Beach Dance Conditioning

Cathleen does an excellent job of laying out options for light, moderate, and intense Pilates workouts. This book will help anyone get going in the morning!
Peter Davis and Kathie Davis
Cofounders of IDEA Health & Fitness Association

Author Bio
Murakami has been a professional fitness instructor for over 20 years and has specialised in the Pilates approach. Within the last 10 years she has been instructing Pilates instructor certification courses. The particular course she taught was in extensive anatomy, biomechanics and advances in rehabilitation.