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Triathlon Workout Planner

Triathlon Workout Planner

by JohnMora (Author)

  • Used

    Paperback 2006

    $3.82
Synopsis

This work is aimed at dedicated triathletes and triathlon coaches. It provides a one-stop training solution for the busy triathlete, with workouts, schedules and a training log all geared towards achieving maximum results in the minimum amount of time, and contains weekly key workouts from triathlon experts and eight weeks worth of log pages to help readers track their progress and make personal adjustments to their workouts. The log book feature allows readers to spot any dangers in their training and avoid troublesome injuries by describing the warning signs and how to deal with them. During the course of the book, readers will learn how to train efficiently, save time, avoid injury, and plan for success.

$3.82

Save:$11.24 (75%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 224
 Publisher: Human Kinetics(ADVANTAGE) (Consignment)
Published: Mar 2006
ISBN 10: 0736059059
ISBN 13: 9780736059053

Media Reviews
To effectively prepare for and compete in triathlons you need realistic, organized, and focused training plans. In Triathlon Workout Planner, author John Mora provides seasoned triathletes as well as newcomers a one-stop training solution packed full of workouts, schedules, and a training log for achieving maximum results in minimal time.
Tim Yount
USA Triathlon
Author Bio
John Mora is a renowned sports, health and fitness and medical writer. He has competed in ten marathons, seventy running and cycling events and successfully completed over eighty triathlons of various distances- from Ironman to sprints.