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Strength Band Training (American Sport Education Prog)

Strength Band Training (American Sport Education Prog)

by Phil Page (Author), Todd S. Ellenbecker (Author)

  • Used

    Paperback 2004

    $6.65
Synopsis

Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.

Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions--something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.

Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.

$6.65

Save:$9.80 (60%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 224
 Edition: First Edition
 Publisher: Human Kinetics Publishers
Published: Nov 2004
ISBN 10: 0736054936
ISBN 13: 9780736054935

Media Reviews
I attribute a large part of my durability as an athlete to my resistance band exercise program. It's a perfect way to target and strengthen muscles. Strength Band Training is loaded with extremely effective exercises and programs to help you get the most out of this type of conditioning.
Meghann Shaughnessy
WTA Tour Tennis Professional
Strength Band Training is a must for anyone who wants to safely enter the portable, affordable, and versatile world of resistance band training.
Mark Verstegen, MS, CSCS
President and Founder, Athletes' Performance
Author Bio
Phil Page is the manager of clinical education and research for Thera-Band. He has worked as a physiotherapist and sports rehabilitation specialist in a variety of settings, including the NFL's New Orleans Saints and Seattle Seahawks. Todd Ellenbecker is the director of a sports physiotherapy clinic in Arizona and works closely with the USTA through their sports science committee.