The No1 Ethical retailer for Books, CD’s, DVD’s & Games
30 Day Refund Guarantee

Run Strong: Add Muscle, Refine Technique, Increase Efficiency

Run Strong: Add Muscle, Refine Technique, Increase Efficiency

by KevinBeck (Editor)

  • Used

    Paperback 2005

    $11.92
Synopsis

Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before.Make your base miles pay off by improving your efficiency and economy. With "Run Strong" you'll maximize your current fitness level and see results at the very next race!

$11.92

Save:$4.50 (27%)

Quantity

3 in stock

More Information

Format: Paperback
 Pages: 272
 Publisher: Human Kinetics
Published: Apr 2005
ISBN 10: 073605362X
ISBN 13: 9780736053624

Media Reviews
Run Strong is unlike anything else on the running shelf for improving performance. This book shows runners how to train to become faster, stronger, and more efficient.
Keith Dowling
2003 USA World Championship Marathon team member
Top American finisher of 2002 Boston Marathon
The varied topics in Run Strong, ranging from training principles to nutritional advice to prerace strategies, are thoroughly explored but easily digested. Beck has done an exemplary job of assembling the ideas and wisdom of experienced and esteemed authors.
Ellen O'Neil
Head cross country coach, Smith College
Comprehensive and entertaining, this book unlocks the secrets to running your personal best!
Daniel Browne
2004 US Olympic team member, 2002 USA Marathon champion
Author Bio
Kevin Beck currently works as an exercise and diabetes researcher at the University of California, San Francisco. He has been a runner since 1984 and a regular contributor to Running Times since 1999. He has also written about sports and health-related topics for Marathon & Beyond, Men's Fitness and numerous other publications.