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Fitness Weight Training (Fitness Spectrum Series)

Fitness Weight Training (Fitness Spectrum Series)

by ThomasR.Baechle (Author), RogerEarle (Author)

  • Used

    Paperback 2005

    $3.44

  • Used

    Paperback 1994

    $3.44
Synopsis

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.

$3.44

Save:$11.17 (76%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 232
 Edition: 2nd Revised edition
 Publisher: Human Kinetics
Published: Feb 2005
ISBN 10: 0736052550
ISBN 13: 9780736052559

Media Reviews
Tom Baechle and Roger Earle are the most qualified and experienced strength training experts in the fitness field. Their clear presentation and well-planned and progressive workout charts take the guesswork out of strength training. Use their outstanding exercise sequences to achieve a high level of muscular fitness.
Wayne L. Westcott, PhD, CSCS
Fitness research director, South Shore YMCA
Author Bio
Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.