by Brian J . Sharkey (Author), StevenE.Gaskill (Author)
Explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. Useful as a textbook for students on coaching courses, this text also serves as a reference for coaches, physical education teachers and health and fitness professionals.
Format: Paperback
Pages: 320
Publisher: Human Kinetics
Published: Mar 2006
ISBN 10: 0736051724
ISBN 13: 9780736051729