by Brooke Boon (Author), Martin Kirk (Author)
Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.
Format: Hardcover
Pages: 248
Edition: illustrated edition
Publisher: Human Kinetics Publishers
Published: Jan 2004
ISBN 10: 0736051228
ISBN 13: 9780736051224