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Weight Training Fundamentals (Sports Fundamentals Series)

Weight Training Fundamentals (Sports Fundamentals Series)

by David Sandler (Author)

  • Used

    Paperback 2003

    $3.25
Synopsis

This book features essential weight lifting techniques for both free weight and machine exercises. David Sandler presents clear explanations and illustrations of exercises for each major muscle group. Common weight training principles, gradual progressive overload, individuality and specificity as well as adaptation are all covered. The text also offers information on warm-ups, stretching and cooling down and sample programmes and information on developing a programme to fit personal fitness goals.

$3.25

Save:$11.81 (78%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 152
 Publisher: Human Kinetics Publishers
Published: Mar 2003
ISBN 10: 0736044884
ISBN 13: 9780736044882

Media Reviews
From NSCA Bulletin
is a great book for the beginner weightlifter; for the professional it may make a good library addition.
From NSCA-lift.org
The author also gives real world advice based on years of experience that are very helpful.
From ECA News
An easy read and a good reference
Author Bio

This product was authored by Human Kinetics based on the contributions of:

David Sandler is a professor of kinesiology at Florida International University, where he teaches strength training and biomechanics courses. Sandler is also a PhD candidate and research associate at the University of Miami, where he was a strength coach and held national records in the bench press. He is a frequent contributor to magazines such as Muscle and Fitness, American Men's Health, Men's Health, and Oxygen. Sandler serves as a faculty, board, and committee member for several national fitness organizations, including the National Strength and Conditioning Association.