by HarveyNewton (Author)
This work takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types, and gives specific power-development programmes for athletes in eight different power sports.
Format: Paperback
Pages: 191
Edition: illustrated edition
Publisher: Human Kinetics
Published: 01 Jun 2002
ISBN 10: 0736041729
ISBN 13: 9780736041720