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Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness

Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness

by Lisa Westlake (Author)

  • Used

    Paperback 2012

    $6.86
Synopsis

A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.

$6.86

Save:$17.00 (71%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 192
 Edition: Import
 Publisher: Import Aus
Published: 05 Apr 2012
ISBN 10: 0733628354
ISBN 13: 9780733628351
Book Overview: MUMS SHAPE UP includes simple instructions, beautiful images and clear explanations of safe, sensible exercise options for new mothers

Media Reviews
'A welcome addition to literature available for new parents.' [Launceston Examiner]
Author Bio
Lisa Westlake is a physiotherapist specialising in women's health, with over 20 years experience as a fitness instructor and an international fitness presenter. She is a mother of 2 and has run pre- and post-natal fitness classes since 1992. She lectures at both Monash and Melbourne Univerity schools of physiotherapy. She is the author of two previous books and is passionate about helping women reap the benefits of safe and effective exercise at the most importnat times of their lives.