The Natural Oestrogen Cookbook: Recipes to Relieve the Symptoms of the Menopause

by Lana Liew (Author)

• Used

  Paperback
  1999

  $3.40

  This is a recipe book using natural ingredients for the relief of the symptoms of the menopause. The plant ingredients are rich in phytoestrogens which are said to lower the rate of breast, colon and prostate cancer, as well as lowering blood pressure and cholesterol. The recipes can be used for all the family. Each recipe lists the total cholesterol, energy and calcium content of each serving as a guide for those who need to check their intake. In addition to the recipes, the author covers aspects of preventative advice, research information about plant oestrogens and the menopause.