by KitLaughlin (Author)
A practical, step-by-step guide to exercises that can help overcome neck and back pain. The text features 49 exercises, graded to suit different levels of ability, and a section for self-relaxation to enhance sleep, promote healing and increase sporting performance.
Format: Paperback
Pages: 208
Edition: 2
Publisher: Simon & Schuster Ltd
Published: 02 Mar 1998
ISBN 10: 0731806018
ISBN 13: 9780731806010
Book Overview: Tie-in with a video release.