by JaneAlexander (Author)
An illustrated guide to living the Ayurvedic way, packed with practical exercises. It examines the history and philosophy behind this ancient approach to physical and spiritual well-being, and explains how to apply it to modern life, from understanding your body type to broader lifestyle issues.
Format: Paperback
Pages: 224
Publisher: Element
Published: 17 Sep 2001
ISBN 10: 0722540523
ISBN 13: 9780722540527