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Habit Busting: A 10-Step Plan That Will Change Your Life: A Ten Step Plan That Will Change Your Life

Habit Busting: A 10-Step Plan That Will Change Your Life: A Ten Step Plan That Will Change Your Life

by Pete Cohen (Author), Sten Cummins (Contributor)

  • Used

    Paperback 2002

    $3.25
Synopsis

How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of Habit Busting it can be simple, it can be quick, and it can be fun. In this guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They aim to help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour - both what has worked for you and what hasn't. Habit Busting shows how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.

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Quantity

5 in stock

More Information

Format: Paperback
 Pages: 176
 Edition: illustrated edition
 Publisher: Thorsons
Published: 01 Jan 2002
ISBN 10: 0722540094
ISBN 13: 9780722540091

Media Reviews
If you always do what you've always done, you'll always get what you've always got. Habit Busters shows you how to stop doing what you've always done, change those old habits and start to life a new life. Here's to a new you! (Amanda Ursell) I've seen, first hand, Pete make a difference to people's lives, and I believe he can make a difference to yours. (Roger Black, MBE)
Author Bio
Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media.