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The Eight Human Talents: The Yoga Way to Restore Balance and Serenity

The Eight Human Talents: The Yoga Way to Restore Balance and Serenity

by Gurmukh Kaur Khalsa (Author)

  • Used

    Hardcover 2000

    $3.26
Synopsis

Gurmurkh Kaur Khalsa guides readers through the seven chakras, the areas of the body that physically house what she calls the seven human talents - faith, intuition, truth, gratitude, commitment, creativity and forgiveness. She shows how to develop each of them. For example, opening up the throat chakra to improve one's ability to speak the truth or working on letting go of fear and increasing gratitude with simple exercises and meditations in the heart chakra. She shows how in three minutes a day - with no special equipment - readers can nurture each area and its corresponding talent.

$3.26

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Quantity

2 in stock

More Information

Format: Hardcover
 Pages: 272
 Publisher: Thorsons
Published: 04 Sep 2000
ISBN 10: 0722540051
ISBN 13: 9780722540053

Media Reviews
Praise from some of Gurmukh's students: 'What she does is Kundalini yoga -- It's better for me than Prozac' Courtney Love 'Gurmurkh's method is like dance class for your soul.' 'Gurmukh's unique ability to combine childlike enthusiasm, technical expertise and ancient wisdom is perfect for the beginner, and even people who have practised yoga for years.' David Duchovny
Author Bio
Gurmukh is a pioneer in yoga and the mind/body/spirit connection. Based in Los Angeles, CA, she teaches yoga, meditation and pre- and post-natal care at her own Kundalini Yoga Centre. She has been featured in magazines such as 'Vogue', 'Elle' and 'InStyle'. Her clients include Michael Jackson, Al Pacino, the Red Hot Chili Peppers, Annette Benning, Patricia Arquette in addition to Madonna, David Duchovny and Annette Benning.