by Lesley Ackland (Author)
Pilates is a holistic exercise system which is becoming increasing popular - it is being called the new Yoga . Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is onefo the latest fitness phenomenons. This book gives ten unique 15-minute Pilates sessions to get the reader through the day. It focuses on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress.
Format: Illustrated
Pages: 192
Edition: Illustrated
Publisher: Thorsons
Published: 06 Dec 1999
ISBN 10: 0722539363
ISBN 13: 9780722539361